Is All Pizza Bad for You?

When thinking about healthy eating one doesn’t necessarily think of pizza, though some are still convinced that it is the ultimate food offering something from all food groups. So does pizza have anything to offer nutritionally? Well unfortunately, any nutrients that you might get from the toppings are cancelled out by the high sodium, high sugar, high fat delivery system. No matter how much we try to count the tomato sauce as a vegetable, and the cheese as protein, most pizza recipes aren’t healthy recipes.  Does that mean you have to avoid pizza forever? Naw...

Don't avoid pizza - make it healthy!

It is all about the nutritional ratio. H=N/C or Health = nutrients over calories. If you can keep the nutrients high and the calories low, you will indeed have a quintessential kid food that doesn’t derail your efforts at healthy eating.

For pizza delivery try these tips:

  • Thin crust beats thick or deep dish crust
  • Whole grain is only better if it is thin crust, the amount of fibre isn’t worth the extra dough
  • Chicken is the best meat, all other meats are too fatty
  • One cheese is plenty  but if you have to add some, add goat’s cheese, it is lower in fat
  • Add as many vegetables as possible to a veggie pizza; olives, sundried tomatoes and capers count
  • Ask for double the tomato sauce
  • Order double the salad and half the pizza that you think you will need
  • Skip all appetizers, they are never worth the calories

When opting for frozen pizza keep these things in mind:

  • Choose whichever thin crust pizza has the lowest sodium count
  • Avoid all meats other than chicken
  • Spread extra tomato paste on frozen top before baking and sprinkle extra herbs, ground flax or chia seeds
  • Add a shake of grated parmesan to keep your new toppings in place
  • Top with arugula or spinach after you remove from the oven
  • If you just can’t cope without a little meat, choose lean prosciutto into small pieces and add after baking

If you would like a crust dip, consider:

  • Tomato or marinara sauce or another healthy pizza sauce
  • Avoid all creamy or cheesy sauces
  • Salsa is low fat and high flavour nutrient dense dip, it goes with everything

So if you want pizza go for it! By following some of these nutritional tips to enhance pizza recipes you can still make this Italian treat a part of healthy eating.

 

About the Author:

Theresa Albert

Theresa Albert is a Food Communications Specialist and Toronto Personal Nutritionist. She is @theresaalbert on twitter and found daily at www.myfriendinfood.com

Picture of Theresa Albert

Author: Theresa Albert

Theresa Albert is an on-camera food and health expert, nutritionist and writer who loves to spread the word on food. She is a Food Communications Specialist and Toronto Personal Nutritionist. Tweet with her at @theresaalbert & find her daily at www.theresaalbert.com

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