I hope your spring is off to a good start. It seems the warm weather, the sound of birds chirping and the signs of new growth bring out the best in some of us. Being our best also means being appreciative for all that we have and the non-monetary gifts we have in our lives like freedom, peace, and the people that surround us. It got me thinking about this blog post I wrote a while ago and the impact gratitude can have. I would like to re-share it with you now and remind you that it isn’t necessary to wait for a special occasion – these lovely acts of kindness are appreciated all year long!
I hope you had a great Thanksgiving. This year, I decided that since my girls are used to sharing family appreciations at our family meetings, I would write each of my girls a letter of appreciation and have them open it at the Thanksgiving table. I am pretty sure they enjoyed the letter more than the turkey! I twittered about this and I got several requests to know what the heck to put in an “appreciation letter.” My daughter Zoe (16 years) gave me permission to share what I wrote to her:
Zoe, I am so thankful for your tenderness and kindness. You have a truly compassionate soul. You care deeply for people and stick up for the underdog. I really admire that. I appreciate your wit and your humor. You can easily brighten my day that way. I am thankful for your little gestures of caring, like how you play with my hair when I am at my computer writing late at night. I am sorry you got stuck with me as your paddle partner this summer on the windiest day of the summer, but it’s a memory I am going to cherish forever! I hope in time you do too! My goodness, you worked hard paddling for hours and that was AFTER you were totally spent. What a testament to what you got in you gal! Sooo awesome. You take your responsibilities seriously and that shows with how you care for yourself, your school work, your driving and everything you tackle. – Love, Mom
I learned about “love notes” while I was working as a teacher at an Adlerian nursery school. We regularly sent “love notes” home with the children, especially to the discouraged and misbehaving students. You’d be amazed at how much impact these little notes can have. Plus, you’re teaching your child the fine art of giving appreciation, so you’re apt to get a note back one day too! Who doesn’t love being acknowledged and appreciated? Everyone does!
About the Author:
Alyson Schafer is a psychotherapist and one of Canada’s most notable parenting experts. She is the resident expert on The Marilyn Denis Show, CTV News Channel and CBC’s The World This Weekend. Alyson is an “Ask an Expert” Columnist for Today’s Parent Magazine, and sits on the Health Advisory Board for Chatelaine Magazine. Alyson is the best selling author of “Breaking The Good Mom Myth” and “Honey, I Wrecked The Kids” and her latest, “Ain’t Misbehavin”. She is an international speaker including the inaugural TEDxKids in Brussels and offers free parenting tips at www.alysonschafer.com