An Easy Weekday Meal Your Kids Will Eat – Maple Dijon Salmon

maple salmon

We love this recipe because it's simple enough that kids will like it - and parents are happy to eat it too. You only need 3 ingredients and it goes great with rice, couscous or barley. Can't get much easier than that during the busy week!

Maple Dijon Salmon *Makes 6 portions

What you need:
6 pieces of salmon
1/4 cup of pure maple syrup
1 tbsp Dijon mustard

Preheat oven to 400°F.
Place parchment paper on a baking sheet.
Place salmon on the baking sheet evenly spaced.
Using a pastry brush, lightly coat the salmon with the maple syrup and Dijon.
Bake salmon for 20 minutes. Half way through cooking time brush salmon with sauce again.
Serve 1 piece per person.


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Author: Kidco Kitchen

Kidco Kitchen is our nutritious and yummy food program at Kids & Company Child Care. We believe in fresh, made from scratch meals and snacks with no preservatives, colours or ingredients you can’t pronounce. We compliment that with food education for children to help them make good food choices and promote healthy bodies and minds. Headed by Chief Food Officer Lisa Ruscica (who is a chef and nutritionist), our Kidco Kitchens feed several thousand kiddos each week. When you use a Kidco Kitchen recipe, you know it’s been created by a nutritionist, tested in the kitchen by our chefs and approved by kids! Want more? Visit Kidco Kitchen.

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