Tag Archives: Theresa Albert

6 Unique Uses for your Food Scraps

1.3 Billion tons of food is wasted worldwide with most of it purposely spoiled by grocery stores or food service outlets. In Canada, according to a study commissioned by KitchenAid, that amounts to a $40.28 household loss each and every week. There a few things you can do at home to save money on food […]

Great Gift Ideas for Mother’s Day

  Your mom doesn’t need another mug, doodad or chachkie any more than you do. Mother’s Day is about simple, quiet pleasures. When my child was young and I was a stay at home mom, what I wanted most was a day off. I wanted to be served breakfast in bed delivered with a good […]

Easy Ways to get Greens into Your Day

It is spring! And nothing says spring like the budding of green from the earth. I am not talking about the crocuses and daffodils, I am talking about the herbs and baby greens. One of the best ways to get kids to eat veggies is to let them plant seeds and grow tasty herbs like […]

How to Properly Clean Your Kitchen

How long should things last in the fridge? In the cupboard? What about cutting boards and wooden spoons? Do you throw them away? How do you know if they are still safe or if they are bacteria laden? Here are the things you should do weekly, monthly and yearly to keep your kitchen safe and […]

Your Weekend Superfood Prep Plan

What if time is the barrier between you and your superfoods? Maybe it isn’t that you don’t want them or don’t like them but that you don’t have the time to work them into your routine. Your schedule is stretched to the max and it just won’t allow you to eat well, though you know […]

Why did the Chicken Last a Week? Because it wanted to make life easy for you

By Theresa Albert www.myfriendinfood.com Many of us are trying to get more high protein foods in our diet. Chicken is a great way to get it. It’s a family favourite that lends itself to all ethnic dishes, provides lean quality protein and with a little planning, easy weeknight meals. With some simple planning you can […]

Holiday Leftovers

When all is said and done, after those big holiday meals you are left with a fridge full of bits and pieces that will either bore you to death or set you up for quick second suppers.  Here are a few ideas of what to do with the leftovers. Leftover Sweet Potato or Mashed Potatoes […]

Diabetes the next health crisis?

Diabetes is on the rise. The International Diabetes Federation says that the global burden of those living with this disease will surge from 382 million to 592 million by 2035 and that approximately one in ten people have or will have diabetes worldwide.  The age of onset is getting younger and younger with kids as […]

How to make Fast and Frozen Fantastic!

After you’ve juggled all of your to-dos for the day, and put out a few “fires” there are times when suppertime suddenly sneaks up on you, and you realize you haven’t prepared a thing. Usually this means panicking-and tossing whatever you have in the pantry and freezer together, shelving your healthy recipes for the night. […]

Remember the good old days of PB & J?

When we were kids lunches were just peanut butter and jam slapped on bread, a juice box and that was that. Now things are more complicated and you’re probably already sick to death of making your child’s school lunches. With allergies and litter free restrictions and your own kids’ preferences lunches can’t be just a […]