Posts Tagged: Parenting

Not on my watch Waterboy!

I avoid behavior issues by keeping my kids on the ice!

Last week I had to step out of the arena during one of my daughter’s hockey games to take a phone call. As I was talking on the phone, I noticed a kid had plugged the indoor water fountain and was allowing water to spill over onto the floor. He was also spraying the water from the spout causing a tsunami like effect which also wet the floor.

There were about a dozen adults sitting in the lobby watching this go down. Clearly, none of them were his parents. As I was trying to wrap up my call, I looked at each one expecting someone to intervene and put a stop to Destructo-Boy. They all just looked blankly at me and did nothing. Water was everywhere and they just sat there like nothing was happening.

I cut my call short and immediately said, “Hey kid, cut that out – you’re making a mess.” Then he looked at me and said: “I don’t have to. You’re not my mom.”

Well, I must have shot him the look that only my kids can tell you about. Within a few minutes I had him on the floor with paper towels wiping up the water mess he made. I praised him for doing such a good job then went back to watch my daughter’s hockey game.

Clearly there are a few issues with this situation:

  • Where were the parents? While this is an issue that bothers many people, I actually don’t mind seeing kids wandering around unsupervised. But, if parents are going to let this happen, they had better be prepared to allow other parents to step in and address their child’s behavior with their own discipline technique or arrange for child care if they can’t supervise.
  • Why didn’t any of the other parents shut it down? What were they afraid of? Were they afraid that the kid would say, “You’re not my mom” and they would have no response? Or were they afraid he’d go running to his parents and get an earful for “parenting” their child?
  • I have to say, I was in complete shock when he spoke those words to me. Of all the children in my life – friends, neighbours, cousins, nieces, nephews – no one has ever said that to me. When I told my kids the story about my little water loving friend, their eyes all bugged out in disbelief that a kid would say that to an adult. They all wished they had been there to see my face.

How do you feel about dealing with other people’s kids? Am I the only one who expects you all to give my kids a swift kick in the butt if they are misbehaving? Heck, I count on you for parenting help. Would you have stepped in or left it to the parents to deal with?

 

About the Author:

Julie Cole Mabel's Labels

Julie Cole

Julie Cole is co-founder of Mabel’s Labels Inc., the leading provider of kids’ labels, and a proud mom of six.

Remember the good old days of PB & J?

When we were kids lunches were just peanut butter and jam slapped on bread, a juice box and that was that. Now things are more complicated and you’re probably already sick to death of making your child’s school lunches. With allergies and litter free restrictions and your own kids’ preferences lunches can’t be just a sandwich anymore.  Here are a few brown bag lunch ideas to spruce up the old ho hum ordeal.

cc licensed ( BY SA ) flickr photo shared by Jennifer Chait

Think outside of the bread box. Here are some lunch options that forgo the bread and some school approved fillings:

  • Romaine, Swiss chard, steamed kale leaves or Boston lettuce as wraps
  • Rice paper wraps (they make great day old salad holders)
  • Grilled Portobello mushrooms stuffed with filling of your choice
  • Apple slices stacked with cheddar cheese
  • Use skewers to layer fruits
  • Baby pita used for dipping; layer bean burrito fillings: refried beans, cheese, salsa…in mini containers.
  • Hollowed out cucumber stuffed with tuna
  • Celery filled with cream cheese
  • Red pepper halves hold everything nicely

Jazz up fillings by turning them into salad toppers. Try:

  • Tuna, olives, grapes chopped celery
  • Cooked potatoes, chick peas, curry powder and yogurt
  • Salmon, dill, chopped kale, honey mustard
  • Feta cheese, chopped peppers steamed Brussels sprouts, oregano
  • Frozen spinach, blue cheese, mayo, dried thyme, chopped garlic

Slap this list on the fridge and take a look at it whenever you want to avoid the brownbag burnout.

Here is a healthy recipe for a delicious sandwich that all can enjoy!

 

Baby Kale Caesar Salad Sandwiches

This mixture is equally good cold or grilled. If you want to take it for lunch, keep the salad filling separate until you are ready to enjoy and pre-scoop the buns.  Keep insides and break up onto a cookie sheet, toast in oven and then blend into breadcrumbs. (If you want to go low carb or paleo, simply swap the bread for rice or lettuce wraps!)

Makes: 4     Takes:15 minutes

4 whole grain Kaisers or Rolls

2 boiled eggs

½ cup silken tofu

¼ cup grated parmesan cheese

1 tsp anchovy paste (optional)

1 tsp lemon zest

1 tsp fresh lemon juice

1 tbsp grainy mustard

2 tbsp apple cider vinegar

1 tbsp extra virgin olive oil

1 clove minced garlic

8 cups baby kale leaves or other hearty greens

Mash boiled eggs with tofu, parmesan, anchovy paste, lemon zest, juice, mustard, vinegar, oil and garlic.  Mix well and toss with kale. Scoop out the centre of each roll. Stuff into bread bowls.

If you wish to have a hot sandwich, add a layer of shaved parmesan and grill on a Panini press or in a skillet, pressing to flatten.

 

About the Author

Theresa Albert

Theresa Albert is a Food Communications Specialist and Toronto Personal Nutritionist. She is @theresaalbert on twitter and found daily at www.myfriendinfood.com

Smoothies-Smooth or Stupid Move?

Should you be a smoothie monster? It’s true that you can hide a whole bunch of fruits and vegetables in any blender, even disguising spinach in this trendy drink. But while a few sips of this stuff may be worth a whole serving or two of fruits and vegetables, are they all they are still a healthy food?

It depends upon your goals.  While many weight loss regimes are touting smoothies as the holy grail amongst the myriad of weight loss tips, if you’re using a smoothie diet as your weight loss regime, you may actually be working against yourself.  Most contain 400 + of liquid calories and liquid calories are not processed by the brain as effectively as food that needs to be chewed.  You are made to sit down and work for your fuel, chewing sends the right satiety message to your body and brain.

Another issue with drinking your calories is that even healthy smoothies can be high in sugar.  Many have jumped on the green smoothie as a part of a healthy breakfast but most people put a high serving of fruits in their green drinks to disguise the taste of the veggies. All of that fruit equals sugar-(yes,even if it is all natural and from fruit). And fruit smoothies without veggies, can be high in calories and will spike blood sugar even higher. For healthy smoothie recipes, keep portions small and focus on proteins as well as nutrients from low cal vegetables.  Munch on handful of nuts to engage your brain and help beat the satiety odds, or add them to your smoothie.

If your goal is to smack as much into a kid’s mouth before rushing out the door, then the story is slightly different.  You still want to make sure they are only getting 1 or 2 servings of fruit, but because they can be very high in sugar you also want to focus on protein source.  Whey powder seems to be the most palatable for kids and many brands are now lactose free.  For vegetarian recipes, be sure to choose organic if you are using soy protein otherwise you are likely getting a genetically modified soy. Brown Rice and Pea protein are growing in popularity and are terrific sources too, albeit more expensive. Hemp protein can be gritty and green but it is a very nourishing option. It would be great to rotate your type of protein powder so you don’t get too much of a good thing, just be sure you choose a brand that doesn’t have sugar or other sweeteners since they add empty calories.

Another way to make healthy breakfast smoothies is to sneak in a few leaves of baby spinach, kale or even parsley or mint for some chlorophyll, fibre and phytonutrients. Add cinnamon for its anti-inflammatory properties and plain, unsweetened cocoa powder (great if you need to hide a color- if it looks chocolate, it is more likely to be accepted). Feel free to blend in some yogurt, Greek is best with its high protein count for protein smoothie recipes, but be sure to choose an unsweetened brand.

Here is a list of ingredients to make healthy smoothie recipes. Ask your child to circle their own concoction. You can’t really go wrong with mixing and matching fun and the process gives them some control over the outcome. And you know how I feel about giving the eating power back to the one who will have to manage it for life…right?

Follow these tips and a green smoothie really will be a part of a healthy breakfast. Bottoms up!

Liquid

Protein

Fruit

Veg

Flavourings

Milk Whey powder Berries Spinach Cinnamon
Almond milk Organic soy Banana baby kale Cocoa powder
Rice Milk Pea protein Pineapple parsley Vanilla extract
Greek Yogurt Hemp Protein applesauce carrot juice nutmeg
Coconut water Rice protein Cherries fennel fronds

 

About the Author:

Theresa Albert

Theresa Albert is a Food Communications Specialist and Toronto Personal Nutritionist. She is @theresaalbert on twitter and found daily at www.myfriendinfood.com

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