Posts Tagged: mabels labels

Why did the Chicken Last a Week? Because it wanted to make life easy for you

By Theresa Albert www.myfriendinfood.com

Many of us are trying to get more high protein foods in our diet. Chicken is a great way to get it. It’s a family favourite that lends itself to all ethnic dishes, provides lean quality protein and with a little planning, easy weeknight meals.

With some simple planning you can take one whole chicken, prep it on Sunday and enjoy it all week long with leftover chicken recipes.  All you need for a family of four is two whole chickens, cut into pieces, (or for a few extra pennies, you can buy the cut pieces and save on time) then creatively prep everything on the weekend. It should take under an hour, and if you can coerce the family into helping, even less. You will find everything you need for the easy chicken recipes listed below. Get ready to be organized, well fed and serene beyond your imagination.

Step 1: Getting prepared-Sunday

Cut a whole chicken into pieces and divide into breasts, tenders, legs, drums and wings.

Step 2: Recipe #1: Marinated Chicken Breasts

Place four breasts in freezer bag #1 and add marinade.  There are some fabulous chicken breast recipes on www.chicken.ca or you can use a bottled sauce to add some flavour to the meal.  Be sure to use a no sugar sauce if you intend to barbeque as the sugar will burn.  If you are going to bake, simply empty the contents of the bag into a baking dish and pop it into the oven. Serve with steamed broccoli.

Step 3: Recipe #2 Chicken Prima Vera

Place eight chicken tenders in freezer bag #2 and add 1 tbsp of Italian Seasoning and ½ tsp garlic powder. This can be stored in the fridge for up to three days or frozen for up to three weeks. When ready to cook, simply thaw in the microwave (if necessary) and place chicken and red peppers in a large pan. Simmer in your favourite bottled tomato sauce until chicken is cooked through.  Serve over whole grain pasta and dinner’s ready in 15 minutes!

Step 4: Recipe #3 Mango Thai Chicken Legs

Peel the skin off of four chicken legs and place into freezer bag #3.  Add 1 tsp grated fresh ginger and one minced clove of garlic and place bag in either fridge for three days or freezer for three weeks (thaw in fridge before using).

On the night of…feel free to use a tinned or jarred Thai chicken sauce or gather together a few basics:

1 mango, 2 orange peppers (or sliced zucchini), 14 oz coconut milk, 1 tsp dried basil, 1 tsp hot-garlic chili sauce and one bunch of fresh basil cleaned and chopped.

Mix together everything except the fresh basil and pour over thawed chicken, bake for 45 minutes or until chicken reaches 165 F. Stir in basil.

Serve over brown rice with a crisp salad.

Step 5: Recipe #4 Shaked and Baked  

Place all four drums and wings into freezer bag #4. Add ½ cup seasoned breadcrumbs, ¼ cup cornmeal, ¼ cup grated parmesan cheese.  Shake. Pour off any mixture that did not stick and store chicken, as is, in the fridge for three days or freezer for three weeks (thaw in fridge before proceeding).  Preheat oven to 375 F. Oil a baking sheet and pull chicken pieces from bag. (Do not dump out as crumbs will burn.) Bake for 45-60 minutes until cooked through.  Serve with carrot sticks, celery sticks and dip.

Step 6: Recipe #5 Chicken soup

Place carcass in freezer bag #5 along with: 2 chopped sticks of celery, 1 onion (quartered, skin on), 1 carrot, cut into 6 pieces, 2 crushed cloves of garlic and 1 tbsp of white vinegar.  Place in the freezer for up to three weeks.  Empty this entire bag, frozen into a slow cooker filled with 8-12 cups of boiling water.  Cook on high for 8 hours then strain the broth and discard the scraps.  (If you are really keen, you can pick through the bones to find some nice pieces of chicken!) Add some frozen peas and corn and a nice baguette.  Here’s a video to give you step by step help. http://chicken.ca/cooking-tips/videos/slow_comfort/

 

About the Author

Theresa Albert

Theresa Albert is a Food Communications Specialist and Toronto Personal Nutritionist. She is @theresaalbert on twitter and found daily at www.myfriendinfood.com

 

Two Key Messages for a Good Start to 2015

I usually write about parenting because I spend a lot of time doing it. With six crazy kids, parenting is a full-time job. But, like most busy moms there are other things going on in my life and I try to keep positive in those areas as well. My perspective is the only thing I can control and it has been my best survival tool.

I thought I’d share a couple of quick “non-parenting” messages that are important to me. If you embrace these simple ideas for 2015, I think you’ll be happy you did.

1)      Be a good friend. On top of sharing great times together and being supportive, I believe the number one thing to practice in your friendships is one of my favourite friendship quotes:

2)      Try not to care what people think. I know it’s hard, but I try to be a lion every day. I put myself out there, and sometimes I cop criticism or get visits from “trolls” about my ideas or opinions. I remind myself that I’m the best qualified to live my life the way I want and raise my family according to what I think is best. People who judge from afar are the sheep. Roar loudly and ignore all the “baa-ing” in the background.

Are you facing the New Year with any key messages you hope to carry with you throughout 2015?

About the Author:

Julie Cole Mabel's Labels

Julie Cole

Julie Cole is co-founder of Mabel’s Labels Inc., the leading provider of kids’ labels, and a proud mom of six.

Fun with GIFS!

Every morning, bright and early, I drive my daughter to the train, coffee in hand, sometimes in my pajamas, and almost always in my slippers.  After dropping her off at the train station today in a rush to get to the rest of my morning routine before work, I tripped up our porch steps, my coffee FLYING out of my cup, one slipper ending up a few feet away and scraping my knees a bit. After a quick look around (to check for witnesses), and ensuring that I didn’t have whiplash, I texted my daughter to let her know what happened and to let her know that I probably wouldn’t be wearing slippers tomorrow!  She sent me this, along with an “Oh no!”….

Whenever she’s asking for a favour, it’s not uncommon for her to send me a funny GIF like this one…

She’s a smart cookie because who can resist funny puns, “have a good day” images, or AN ADORABLE WINKING KOALA?

I love my daughter’s sense of humour and hope she never stops sending me these silly messages. Never underestimate the power of  funny gifs to turn your day around!

What are some of the little things that your kids do that make you laugh?

 

About the Author:

Karen Pearson is one of the friendly voices you’ll hear on the other end of the phone when calling Customer Service at Mabel’s Labels. She enjoys writing about her family, which includes a husband, 3 kids and a rescue dog from Greece.

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