Posts Tagged: kids

Remember the good old days of PB & J?

When we were kids lunches were just peanut butter and jam slapped on bread, a juice box and that was that. Now things are more complicated and you’re probably already sick to death of making your child’s school lunches. With allergies and litter free restrictions and your own kids’ preferences lunches can’t be just a sandwich anymore.  Here are a few brown bag lunch ideas to spruce up the old ho hum ordeal.

cc licensed ( BY SA ) flickr photo shared by Jennifer Chait

Think outside of the bread box. Here are some lunch options that forgo the bread and some school approved fillings:

  • Romaine, Swiss chard, steamed kale leaves or Boston lettuce as wraps
  • Rice paper wraps (they make great day old salad holders)
  • Grilled Portobello mushrooms stuffed with filling of your choice
  • Apple slices stacked with cheddar cheese
  • Use skewers to layer fruits
  • Baby pita used for dipping; layer bean burrito fillings: refried beans, cheese, salsa…in mini containers.
  • Hollowed out cucumber stuffed with tuna
  • Celery filled with cream cheese
  • Red pepper halves hold everything nicely

Jazz up fillings by turning them into salad toppers. Try:

  • Tuna, olives, grapes chopped celery
  • Cooked potatoes, chick peas, curry powder and yogurt
  • Salmon, dill, chopped kale, honey mustard
  • Feta cheese, chopped peppers steamed Brussels sprouts, oregano
  • Frozen spinach, blue cheese, mayo, dried thyme, chopped garlic

Slap this list on the fridge and take a look at it whenever you want to avoid the brownbag burnout.

Here is a healthy recipe for a delicious sandwich that all can enjoy!

 

Baby Kale Caesar Salad Sandwiches

This mixture is equally good cold or grilled. If you want to take it for lunch, keep the salad filling separate until you are ready to enjoy and pre-scoop the buns.  Keep insides and break up onto a cookie sheet, toast in oven and then blend into breadcrumbs. (If you want to go low carb or paleo, simply swap the bread for rice or lettuce wraps!)

Makes: 4     Takes:15 minutes

4 whole grain Kaisers or Rolls

2 boiled eggs

½ cup silken tofu

¼ cup grated parmesan cheese

1 tsp anchovy paste (optional)

1 tsp lemon zest

1 tsp fresh lemon juice

1 tbsp grainy mustard

2 tbsp apple cider vinegar

1 tbsp extra virgin olive oil

1 clove minced garlic

8 cups baby kale leaves or other hearty greens

Mash boiled eggs with tofu, parmesan, anchovy paste, lemon zest, juice, mustard, vinegar, oil and garlic.  Mix well and toss with kale. Scoop out the centre of each roll. Stuff into bread bowls.

If you wish to have a hot sandwich, add a layer of shaved parmesan and grill on a Panini press or in a skillet, pressing to flatten.

 

About the Author

Theresa Albert

Theresa Albert is a Food Communications Specialist and Toronto Personal Nutritionist. She is @theresaalbert on twitter and found daily at www.myfriendinfood.com

Back-to-school blues or celebration? + Contest!

It’s nearly here. It’s really happening. The day many parents have been waiting for – the day the children return to school. Elementary school, or high school, it makes no difference, this time of year is fraught with mixed emotions. Children and parents everywhere are both excited and nervous.

So, as a mama who has six kids to get out the door, I thought I’d take what I’ve learned over the years and create a FREE e-book to help other parents out. Because let’s face it we all like to get free stuff and we could all use a little help this time of year! Yes there are many free books online but this one is chock full of great advice such as transitioning from summer mode to back to school, how to deal with social issues and of course, some of my favourite products for back to school shopping.

Make this the year that back to school goes smoothly with school organization tips! Download your free Ultimate Back to School Guide here!

 

More free stuff – a contest!

Another product that makes back to school easier of course, are our labels. But if you haven’t already bought your Ultimate Back to School Combo or are in need of another don’t panic! Since time is running out on this combo offered only until Sept 30th, I’ve decided to have a give-away.

Simply comment below and let us know how you’re feeling about sending the kids back to school and you’ll be entered to win your very own Ultimate Back to School Combo!

This contest is open from 8pm EST August 31 to 11:59pm EST September 1, 2014

 

School’s Out For The Summer!

A big bag of lost and found items!


I know it’s officially summer when my son arrives home from school with a huge garbage bag filled to the top with his locker contents and all of his items that were fished out of the Lost and Found.

This year the haul included 3 thermoses, 3 winter hats, 2 baseball hats, 2 hoodies, a winter coat and a baseball glove (along with lots of crumpled up paper, old tests and some school supplies).  Yikes!  I long for the day that my son is more organized, but until then I’m glad we’ve got Mabel’s Labels on everything so that his stuff makes it back home…eventually!

Along with the warm weather, family vacations, and more relaxed schedules, I’m practically giddy about not making lunches every day. The fact that everyone’s wearing sandals and flip flops is a bonus too, because it means I won’t need to keep the sock basket filled.  Our family sock strategy consists of a basket near the front door filled with single socks. There’s no point in pairing them up because my kids just un-match them anyway. Rebels!

We’re looking forward to some fun outdoor activities and games, including afternoons by Grandma’s pool, backyard BBQ’s and evenings at our local Drive-In Theatre. Watching a drive in movie under the stars is so much fun and is a favourite summer tradition for us. There’s nothing cuter than seeing lots of little ones in their pajamas, swinging on the swing set and playing Frisbee while waiting for the first feature to start. Later they’ll be sleepy and cozy as their parents carry them straight from the car to their beds. Somewhere along the line I stopped wearing my PJ’s to the drive-in, but I think this may be the summer to revive that tradition. I’m not sure I’ll get carried in from the car, but it’s worth a try.

In addition to all the family fun times that summer brings, I love the quiet early mornings all to myself in the garden. It’s full of promise at this time of year, with lots of different vegetables and greens. This year we’ve got tomatoes, peppers, broccoli, cauliflower, celery, bok choy, kale, collard greens, romaine and red lettuce. I’m hoping that when our kids are hungry, they’ll grab some cherry tomatoes off the vine instead of reaching for cookies (a mom can always dream!).

Garden Veggies!

What do YOU love most about summertime?  Any fun ideas to share? What are some of your favourite family vacations and summer activities for kids?

 

About the Author:

Karen Pearson is one of the friendly voices you’ll hear on the other end of the phone when calling Customer Service at Mabel’s Labels. She enjoys writing about her family, which includes a husband, 3 kids and a rescue dog from Greece.

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