Posts Tagged: Guest Post

School’s Out For The Summer!

A big bag of lost and found items!


I know it’s officially summer when my son arrives home from school with a huge garbage bag filled to the top with his locker contents and all of his items that were fished out of the Lost and Found.

This year the haul included 3 thermoses, 3 winter hats, 2 baseball hats, 2 hoodies, a winter coat and a baseball glove (along with lots of crumpled up paper, old tests and some school supplies).  Yikes!  I long for the day that my son is more organized, but until then I’m glad we’ve got Mabel’s Labels on everything so that his stuff makes it back home…eventually!

Along with the warm weather, family vacations, and more relaxed schedules, I’m practically giddy about not making lunches every day. The fact that everyone’s wearing sandals and flip flops is a bonus too, because it means I won’t need to keep the sock basket filled.  Our family sock strategy consists of a basket near the front door filled with single socks. There’s no point in pairing them up because my kids just un-match them anyway. Rebels!

We’re looking forward to some fun outdoor activities and games, including afternoons by Grandma’s pool, backyard BBQ’s and evenings at our local Drive-In Theatre. Watching a drive in movie under the stars is so much fun and is a favourite summer tradition for us. There’s nothing cuter than seeing lots of little ones in their pajamas, swinging on the swing set and playing Frisbee while waiting for the first feature to start. Later they’ll be sleepy and cozy as their parents carry them straight from the car to their beds. Somewhere along the line I stopped wearing my PJ’s to the drive-in, but I think this may be the summer to revive that tradition. I’m not sure I’ll get carried in from the car, but it’s worth a try.

In addition to all the family fun times that summer brings, I love the quiet early mornings all to myself in the garden. It’s full of promise at this time of year, with lots of different vegetables and greens. This year we’ve got tomatoes, peppers, broccoli, cauliflower, celery, bok choy, kale, collard greens, romaine and red lettuce. I’m hoping that when our kids are hungry, they’ll grab some cherry tomatoes off the vine instead of reaching for cookies (a mom can always dream!).

Garden Veggies!

What do YOU love most about summertime?  Any fun ideas to share? What are some of your favourite family vacations and summer activities for kids?

 

About the Author:

Karen Pearson is one of the friendly voices you’ll hear on the other end of the phone when calling Customer Service at Mabel’s Labels. She enjoys writing about her family, which includes a husband, 3 kids and a rescue dog from Greece.

How to Keep Your Family’s Sleep on Track This Summer (Even With Multiple Kids)

With summer approaching days are getting longer and longer. While brighter evenings can make summer barbeques and outdoor play more fun, they can also mess with our internal biological clock. Sunshine in the early morning and at bedtime can send our natural circadian rhythms for a loop. Luckily, there are healthy sleep remedies that the entire family can follow to avoid summer insomnia problems.

Summer Proof Your Sleep Environment

  • Block out that early morning sun with black out blinds or drapes. Promoting a dark cave like room is going to keep our sleep drive revved up for sleep success. Heading to the cottage this summer? Purchase a travel black out blind or for a quick and affordable solution throw some garbage bags and painters tape in your overnight bag.
  • White noise machines can help mask those early morning bird calls and noisy afternoon lawnmowers acting as sleep remedies. The consistent lull of the white noise machine helps eliminate external sounds.
  • Keep things cool this summer by layering accordingly and keep your families sleep zone between 68-72 degrees.

Bedtime Routine – It’s Not Just For Kids

Practicing a consistent calming bedtime routine with our children helps cue them that sleep is approaching. It promotes a safe and secure environment for them, one that makes it easier to fall asleep. A calming bedtime routine can work well for mom and dad too. Turn off electronics, take a warm bath, listen to calming music, or read a bedtime book before drifting off to sleep.

A Consistent Schedule Means a Well-Rested Unit

We all have a personal baseline for rest. It’s the amount of sleep our bodies need to remain well rested each night. During the summer months it can be difficult to meet our basal sleep needs. We go to bed later, perhaps wake up earlier, and when we aren’t focused on maintaining our usual sleep schedule, our family’s sleep debt can build and build leading to eventual insomnia problems.

It can be difficult remaining consistent with your baby’s schedule when you have multiple children. How can you stay on track with a newborn sleep schedule while still keeping your eldest busy and having fun? It’s something I myself struggled with my daughter when I was training my twins and there are a few things you can do to help during this phase.

Don’t Do it Alone - Get help if you can. Recruit Grandparents, Aunts and Uncles, or your neighborhood baby sitter and work them into your weekly schedule. They can keep your eldest busy and you’ll be reassured knowing you’re able to provide both the engagement for your older child and naptime for your baby.

Take Advantage of Quality Bonding Time - Use your time alone together while baby naps to work on that attachment that may get overlooked while you are busy with the baby. This is a great opportunity to focus all of your attention on them and them only. Bring out the crafts or have some cuddly storybook time. This time is all about you and them, make the most of it.

Keep Things Simple - So maybe you can’t do everything you used to be able to do when you only had one child. It’s okay to slow down and not overschedule yourselves. I always like to follow my 80/20 rule. 80% of the time you should be protecting your family’s sleep at both bedtimes and naps if they still apply. 20% of the time you can veer off course a bit as everyone is easier to manage when well rested.

 

Alanna McGinn is a mother of three (1 + twins!), Sleep Consultant and Founder of Good Night Sleep Site, and Representative and Director for the International Association of Child Sleep Consultants (IACSC).  When she’s not on route to the bus stop or tripping over fire trucks and tea sets, she’s working with families to overcome their sleep challenges.  Follow Alanna on Facebook and Twitter for daily sleep tips and advice.

The gift that keeps on giving

This guest blog post comes from Kim Graydon of Glen Bernard Camp.

As a parent, wouldn’t you just love to find that ONE gift for your child they would continue to love their whole life through?  Ready?  It IS out there….it is the gift of summer camp.   But what exactly are the benefits of summer camp for kids? What are you giving your son or daughter by investing in the gift of camp?  You are buying them fun, adventure, outdoor skills, an extended slumber party, freedom and acceptance to dress up in crazy wigs and clothes, a break from their technology and more!   As someone who went to camp from the age of 7 through to 20, here is what I know my mother bought me (and now what I am giving my children).

I was given life skills.  She gifted me the exposure to finding out I was resilient. When the going gets tough, the tough get going.  I’m one of those people. I can thank her for giving me the skills and knowledge to find my way out of a forest using a compass.  This is still a relevant skill despite what our children say!!  I am proud to have been given the network of women I am a part of today.  I can call on any of my “summer sisters” for advice, support or potential job prospects.  It is like a club but you don’t have to pretend to be something you aren’t. PHEW!  Kudos to her for teaching me that my behaviour CAN impact the life of a child.  I learned at the age of 16 that I was a role model and part of a team.

Your gift of camp will teach your child that she/he matters to people in addition to their family.  They will learn to belong to a group that feels like family.  Your investment will equip them with skills that will not only help them, but that will be used to give back to others as they go through life.  You will ensure that your child begins to learn conflict resolution in a safe, supportive environment.  Your gift will bring a lifetime of happiness and fond memories.  Isn’t that amazing?  Imagine if you gave your child a toy that brought them happiness for decades?  There would be a crazy rush during the holidays to get our hands on that one, elusive gift.

There are so many different types of camps to choose from.  Start investigating!  Talk to other Moms, go online, get referrals or book a tour of a camp you are interested in.  Some camps will even come to your house and visit with you and your potential camper!  Camp is a lifelong learning adventure.  Take the plunge!

 

About the Author:

Kim Graydon is the Associate Director of Development at Glen Bernard Camp in Hunstville, Ontario.

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